Calorie Calculator
Calculate your Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE) to understand your calorie needs.
Health Disclaimer: This calculator provides estimates using the Mifflin-St Jeor equation. Consult a registered dietitian or physician for personalized nutrition advice.
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FAQ
What is BMR?
Basal Metabolic Rate is the number of calories your body burns at rest to maintain basic functions like breathing and circulation.
What is TDEE?
Total Daily Energy Expenditure is your BMR multiplied by your activity level — the total calories you burn per day.
How accurate is this calculator?
The Mifflin-St Jeor equation is considered the most accurate for most people, with an error margin of about ±10%.